The LightOne Potcast S.2 Ep.17 (Father’s Day show)

Happy belated Fathers Day to all the daddy’s and single mommas repping. We lightOne up for some family talk, respects to all. Please keep family’s together. We talk up our favorite medicinal topics, so Light One up with us. Industry check in we talk up El Rio back patio on Wednesday’s catered by @FriscoPink. Summer cooks up some cool events and exciting times. Also look out for Uneek Radio for pride weekend (softball game (fri) Dolores Park Picnic (sat), and Homo Hip Hop stage for pride parade (sun). Reach her direct for details @uneekradiosf 

Thank you to all our Special guests 

Musical Theme – Father songs /// Recorded live on June 19th!!

Turn’up Tuesday’s with The LightOne Potcast + Uneek Radio + Rise Up Radio + The Booth = The Royal family!!!

Accept Yourself, Love Yourself, Celebrate Yourself……Respect!!! – starts with you

UNEEK RADIO Season 7 Ep.10 “NICE 4 WHAT?” 06.19.18

UNEEK RADIO S.7 EP.10 “NICE 4 WHAT?”  Tune in and find out why we should be! This weekend we celebrate SF #PRIDE Be sure to check out KweenUneek Ig page for all the festivities she has planned!  #TheRoyalFamily  is airing tonite!! Kickin it off first is  Netty Net with #RiseUpRadio  in Studio 2B 8pm-10pm followed by Tone-Patron with #LightOnePotcast & next door is the Kween in Studio 1A. both airing live from 10pm-12am. The Kween has a #SpecialGuest coming to the show tonite!! Bay Area’s own….”Tracy Cruz” 9x award-winning R&B/Soul music artist/Owner of Tracy Cruz Vocal Studio

Tracy Cruz has a voice that will melt even the toughest of hearts. This vocal powerhouse aims to connect communities with her universal language of love, hope, and happiness. Her unique musical and lyrical blend — Bay Area urban soul tinged with the influence of her indigenous Filipino roots –has captured the ears of music lovers around the world. Boasting a vocal range that might be bigger than her, Cruz emanates a classic and timeless feel.

Two full-length albums (Feel’osophy and Universoul Symphony) and two EPs (H3artifacts and Illuminate Love) have garnered numerous awards including three Bay Area Black Music Awards for “Best Neo Soul Female”, “Best CD/Recorded Performance” and “Bay Area Rising Star”, three Muse’s Muse Awards, two Akademia Awards as well as nominations for five Hollywood Music in Media Awards, three Readers’ Choice Awards, and three Northern California Entertainers Music Awards. She has supported several established acts including Kenny Lattimore, Pete Escovedo, Miki Howard, Keke Wyatt, Derrick Hodge, Sy Smith, Bilal, and others. The songstress approaches her music unapologetically and freely, staying true to herself, while her stellar band “Instrumentali-T” provides a grown and sexy soundtrack for her vocal creations. They completed a 17-venue, 4 month  “SOULShine Tour” around California in the summer of 2016. She had a SOLD OUT dual CD release concert with R&B/Soul band Feelosophy at Yoshi’s in Oakland on 8/22/17.

With her continued success and loyal fan base, this new release will not disappoint. She continues to tour and record as well as remaining a strong presence in her community, working with local youth as a vocal coach and mentor. She encourages them to follow their dreams to sing freely and wholeheartedly. She released her singles “Keep Our Soul Alive”, produced by Detroit-based, multi-talented, Grammy Award nominated producer Brandon Williams, on 3/14/18 and “My H3art Says to You (Instrumentali-T version)” on 4/22/18. Her trilogy will be completed this summer.  Stay tuned for her second EP “Art of Facts” (produced by Brandon Williams,  release date on 6/30/18), her third EP “Purple H3artifacts” (release date on 7/28/18), and her “H3artifacts EP Trilogy Tour” beginning this summer For more info:



Tune In and Turn Up  UNEEK RADIO !!!


Freedom Is Not Free 19 June 2018

GREETINGS RISE UP FAMILY!! I have been out of the building for a couple of weeks and it feels good to me back.  Today marks our only INDEPENDENCE DAY JUNE 19, 1865, The announcement of the abolition of slavery in the last remaining U.S. state of Texas. The very state that CURRENTLY holds families of Latin decent in Walmart stores that have been converted into detention camps. Children are being caged like animals. Families ripped apart. United States routinely practices inhumane acts of genocide and  has brutalized people of color. If we as humans are so desensitized to cruel and oppressive behavior towards other humans.  What does that say about our society as a whole?  If we don’t stand up for each other and fight for the equal rights of all are we really free? We are allowing our current standing president to us fear based tactics to justify such horrible acts towards black and brown communities.  FREEDOM HAS NEVER BEEN FREE.  We have to rise up and take a stand for the rights of all.  PERIOD!!

“Freedom is not something that anybody can be given. Freedom is something people take, and people are as free as they want to be” -James Baldwin

June 18, 2018 TonganRadio celebratin’ 6 months anniversary

Welcome back after a 2 week break due to a Golden State Warriors NBA Championship parade.  We’re back on the radio to celebrate our 6 month anniversary unfortunately Mofisi is not here as she has a family matter to take care of.  We are giving you updates on our ‘Ikale Tahi 7s team for Rugby World Cup 7s next month and share our segments of “Monday Nights on Memory Lane” as well as “T.P Poetry” and “Hella Vela” as our Tongan Hour has been extended for the entire show to celebrate our 6month anniversary.  We want to thank Polynesian Global for coming to our show.  Also sharing announcements in the Tongan community about  “Le Ala Polynesian Dance Summer Camp” in Oakland and “Hinalei’s Dance Company Hawaiian Hula” in Sacramento for our kids.  Appreciate the love and support.


Ofa Atu -TP & Mofisi

Hotline Bling

Our first show! Coral Best and Lynette Solandazo talk about why they started comedy and are joined by surprise guests through out.

We are looking for shows to fill our studios….

So you decided that this year you were going to do a podcast… The year is half over, so call the station and ask for John to setup a meeting… and maybe one of these lanyards could be yours!!

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Zee’z Yerba Buena #33

Happy Monday!!! Zee here ready with another great Zee’z Yerba Buena!!! I will be joined by Mike Glendinning of Underground Mayhem, Jay Graham of Not Safe For Work, Luke “Walgreens” Sauer of What’s Really Happening! Conversations can go in any direction today, so be sure to tune in live at 4pm from Studio2B!!! Only at FCCFREERADIO.COM!!!

Don’t forget to download the FCCFREE RADIO APP!!!


METAL  GROOVE  RADIO  #163  –  6 . 17 . 18

METAL GROOVE RADIO celebrates FATHER’S DAY with a look at some of the BIG DADDY’S of METAL on our incredible 163rd EPISODE !!! …. MGR was straight KILLIN’ it last week with that sick FLOTSAM AND JETSAM show and the EPIC chat we had with MICHAEL GILBERT so a HUGE thanks to ALL INVOLVED !!! .. we will be ripping heavy, HEAVY shit tonight with LAMB OF GOD, SABBATH, GOATWHORE, MAIDEN, SINATE, FORBIDDEN, BELPHAGOR, METAL CHURCH, FEAR FACTORY and a SHITLOAD MORE …… let’s ROLL as PJ BOSTON  will be here SPINNIN’ THE TRACKS and as always, you GROOVED-OUT METALHEADS are set up for the best metal radio listening experience available !!! SUNDAYS 6-8pm (PST) LIVE IN STUDIO 1A…. we would ALL like to thank EVERY ONE OF OUR FANS for continuously making us the number ONE music show on ….. Go ahead and friend us on Facebook (@PJ Boston or Metal Groove Radio on facebook) or drop a tweet @realpjboston. And thanks again so much for all the support – our fans keep us going – we love you all !!! \m/ \m/

The * Booth – Season of the Sickness – Ep.10 – Cali’s Finest Fathers

Live tonight @ 8pm PST from San Francisco Ca.

special guest(s) this week: Cali’s Finest




The * Booth is a podcast on the radio, that’s not the radio, but kind of the radio, and is really a podcast.

Hosted by: Rizal Mabuhay @mestizo_the_mayor . Rizal, a performance artist of many different mediums, basically loves conversation. His desire to shed light on the Bay Area sensibility, that has spawn many generations of art and innovation, is the driving force behind The Booth.
Along for the ride is a perfect ensemble of personalities that create the vibe for the space to air open and honest discussion. @mus_madd_hatter (Darnell), who is a performance artis in his own right, acts as the fact checker on the show. @jessyarlyn , the business man and a father of two, most often calls in from Seattle to share his thought. @da_pradukt (roc scott) is also a business woman, who is also responsible for all of the beautiful photographs of The Booth, also brings a unique perspective to the show.

The idea for this show dates back to 1997-1998 with the idea of a shitake booth as a play on words. It’s an open forum to discuss openly, any and all topics that are important to whomever is in The * Booth. We are attempting to bring to light all of the interesting people we know, and extend an invitation to speak with interesting people that we would like to learn from. Art is Life & Life is Art.

Matthew Félix: Refugee Camps & Being Not Doing

Sunday, 6/17, 2:00 – 4:00 Pacific
Live from Studio 1A

Northern California journalist Cathy Miller recently spent three weeks volunteering at a refugee camp in Greece. We’ll talk about the refugee crisis, life in the camps, and Cathy’s incredible experiences on the frontline of a tragedy most of us only read about in the headlines. Cathy is a contributor to the Redwood Record, the Eureka Times-Standard, and the North Coast Journal, as well as a volunteer with Refugee Support Europe, a charitable non-governmental organization of 400+ volunteers and staff based in London.

My second guest was a no-show because of a family emergency. So, rather than come up with 45 minutes of filler, I wrapped up the show early. Apologies and lesson learned! I will have a “spare show” prepared as back-up going forward…

=> On a computer?
1) Click the here or the Studio 1A button (upper right of page)

=> On a cell?
1) Download a free radio app like TuneIn or Stitcher
2) Search for FCCFree

LISTEN TO THE PODCAST! (after 4:00 Pacific):
1) Click on the player button under the show photo.

PLEASE NOTE: Player shown below (under post) is NOT for the live show; it is for podcast that is posted after the live show is complete. For the live show, click the Studio 1A button on the upper right of this page or listen on a cell phone.

Overviews and links to previous shows here:

Lilycat on Stuff –Poetry – curves and colors

This Sunday – we will have from the Left Coast Writers – Sharon Skolnick-Bagnoli and Craig D. McLaughlin, Poets and Authors (Colored Edges and Passing on Curves…. will listen to poetry and play songs off of new CDs I got …. So tons of fun stuff…

Sunday – 12- 2PM – Studio 1-A

FAIKA! S2:E25 – Anna Tasi

Brought To You By PolyByDesign

Anna Tasi knows the “rules” of the money game.  Tune in on 6/17 as the Faika podcast highlights an aspect of life that many Pacific Islanders can use help with; how to manage our money.  Kavenga, Fa’alavelave, etc.  What is the fiscally responsible ways to manage customs like these but still adhere to western societal retirement trajectory?  Tune in and learn from a “money professional” who understands what it means to be both a Pacific Islander and someone who manages money through sound principles that are proven to work over the long run.  Anna is a college educated entrepreneur that is making her mark in the financial services arena.

The Faika Podcast is brought to you by PolyByDesign.  We shine on positive Pacific Islanders EVERY Sunday from 10 am to 12 noon on FCCFREERADIO.COM in the Flagship Studio 1A.

To listen live simply go to and click on the “Listen Live” button on the top right hand side of the front page.  Chose Studio 1A for the Faika podcast.  To download the show and listen later look to the PolyByDesign Facebook page which will post the show page link after 1:00 pm.

Here is a page with all of our previous shows with the names and pictures of the guest.  Faika Show List

What’s Really Happening?

Tune in Sunday noon to 2pm. I am your host Luke “Walgreens” Sauer. Sundays show I am gonna start off with a man who did 6 yrs in prison for a crime he did not commit. He was innocent and he’s here to tell his story. I can sure relate to being treated unfairly by the justice system. Also joining will be co-host Cassandra Inglesby. Our musical guest will be DJ Loot . We will also be joined by owner of the 7 Mile House – Historic Sports Bar, Grill & Live Music Venue Vanessa Garcia

THE BORO DJs SHOW: 6/16/18 B-Boy/Girl Anthems

What up party people. Tonight we have a special treat for the dance floor navigator. In the first hour MightyL delivers the new-new heat from such artist as Black Thought & 9th Wonder, Canibus and Masta Ace to get the night started. Then in hour two, it’s time for the Breakers and Poppers to report to the floor. A full hour of joints that inspired such crews as the NYC Breakers and the Rock Steady Crew to tear up the dance floors in the 70’s, 80’s and still today. It will be pure fire. The jam all pop’s off tonight starting at 6pm(pst) on in the world famous studio 2B. You can also catch us live via FFR’s free app found in your phone’s app store. So catch us at the house or on the go, you don’t want to miss this one. Sending you into the night….RIGHT. CHEA!

Underground Mayhem With Mike Glendinning-6/16/2018 Secret Societies In The Entertainment Industry.

Zoester Records artist Yolanda Cazessus of Yolanda Sound and Zee Ziz who hosts the FCC Free Radio show Zee’z Yerba Buena will be joining me on this episode of Underground Mayhem as we talk about the unsettling subject of the occult and secret societies in the entertainment industry. Then on the 2nd hour, Mike Wayward Porter who has been researching the direct ties between the Clinton Foundation, The NXIVM, Hollywood cult, and the Rothschild’s will be calling in with his findings.
Join me, Mike Glendinning live every Saturday from 2-4PM PST by clicking here!

Vibe Nation Radio #2

Hosts: “Vibe Nation Hosts”

Fridays from 8pm – 10pm

Studio 2B

VIBE NATION RADIO is an Urban-formatted podcast radio station located in the heart of San Francisco, California streaming every Friday from 8pm-10pm. VIBE NATION not only streams via podcast but also has a YouTube channel that shows a visual behind the podcast radio show. VIBE NATION RADIO is a show that takes pride in playing hot new music from local artists as well as music from across the board that has not already been played out by other radio stations. Not only does VIBE NATION RADIO stream music, the hosts of the show will host segments in which they discuss current events, the music industry and conduct interviews with artists. Each host brings an attribute of their own to the table that makes the show stand out from the rest. Tune into VIBE NATION RADIO for the most lit radio experience that you’ve had in years!

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The Rasta Vibration Show!

3 hours of reggae music lumping up your earlobes tonight on The Rasta Vibration Show! Tune inn to FCC Free Radio 7-10pm(pst) Live in Studio 1A or on the Fcc free radio and TuneIn radio Apps!!!

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